A lot of people are suffering from chronic pain and what’s concerning is that it doesn’t only happen to old people. A lot of young people are also suffering from pain that is caused by different things. If the pain becomes unbearable the usual solution is to take some pain medications which can addictive if abused and can cause side effects to our liver.
People suffering from constant pain are unable to live normal lives since they often feel uncomfortable. These leads to cases of depression, anxiety and feeling of helplessness. Also pain causes your blood pressure to rise which is not good for the heart.
Below are some recommendations on how to manage pain the natural way.
Massage therapy or otherwise known as myotherapy is known to be effective in managing body pain. Massage is a good way to effectively relieve muscle pains and tension. A lot of people prefer a hard and yet a relaxing massage at the end of a long day. Massage therapist are trained to the job right. There are spas that offer special massage service such as swedish, shiatsu or thai massage for a reasonable hourly rate.
All you have to do is set an appointment in advance to reserve a slot. You can also bring or request a scented massage oil to be used for added relaxation. If you are suffering from chronic pain such as advanced arthritis, myofascial syndrome and other types of chronic pain you can try Chinese acupuncture Melbourne for a change. Acupuncture is a known traditional treatment that originated in China which can help in soothing pain and discomfort in the body. There are other known benefits such as:
-stress relief and promotes relaxation
-reduces tension and anxiety
-lowers blood pressure
-reduces and in some cases cures headaches
-improved condition of arthritic patients
Another natural pain management alternative that many people are unaware of is using the steam room. Some people think that they don’t really serve much purpose but it turns out that these steamed cubicles can provide some health benefits as well. Using the steam bath has proven to decrease muscle pain or delayed muscle syndrome after an intense workout.
Another alternative option provided by some doctors and health practitioners is the use of medical marijuana for treatment of chronic pain and depression. Though this method is not yet accepted on some states but it is approved and considered legal in majority of the states in the US.
There are some studies to prove the effects of marijuana but you can do some research to verify the claim. There are also some by products such as medicinal balms and massage oils that are being sold which are being recommended for treatment of chronic pain.